RESILIENCY
P.O.W.E.R.
EDUCATION

Building Resiliency & Well-Being

ACHIEVING HEALTH & RESILIIENCE

SERVICES

CLIENTS

WHO I SERVE

Public Safety

Law Enforcement Fire Departments Fire Services EMS Air & Ground Emergency Departments First Responders Search & Rescue Units 911 Dispatchers Chaplains Peer Counselors High Stress Organizations

Open to All

Mediation

Mindfulness

Stress Management

Resiliency Training

RESULTS

WHY GROUPS & ORGANIZATIONS HIRE ME: The outcomes of working with me include:

Reduced member burn-out.

Reduced personnel conflicts.

Reduced absenteeism from stress related illnesses.

Increased member wellness and self-care.

Increased resiliency and shorter recovery time from traumatic and critical incidents.

Increased personal resiliency and well-being.

Increased awareness and proactive response

Increased Mindfulness

Increased Well-being

Increased Serenity

About Resiliency Education

The Resiliency P.O.W.E.R. Program© has been specifically designed to address the unique issues, stressors and experiences of Public Safety, Emergency Responders and High Stress Organizations.

These proactive programs provide both the scientific foundations and specific tools necessary to build a resilient lifestyle at home and at work.

Our Most Popular Classes

Chronic Stress & Personal Stress Management This course provides an understanding and approaches to combating the impact of chronic stress on emergency services personnel and proactively managing personal and professional stressors with a 6-step stress management plan.
Resiliency P.O.W.E.R. Program A comprehensive and proactive approach to building physical, psychological, cognitive, social, behavioral and spiritual resiliency. The P.O.W.E.R. (Proactive-Observant-Wise-Engaged-Resourceful) Program provides a step by step approach to increasing: physical health, positive psychological skills, proactive behavioral changes, improved memory and focus, personal and community social engagement, meaning and wisdom and support resources.

Critical Incident Stress Management his course defines what constitutes critical incident stress and explores the short and long-term impact of critical incident stress on public safety and emergency services personnel and provides a proactive approach to personal and organizational recovery and care.

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About Mindfulness Meditation and Mindful Living

Introduction to Meditation & Mindfulness Meditation

These courses provide step by step beginner level meditation and Mindfulness Meditation knowledge and skills.

Meditation is a deliberate training of attention that awakens us beyond the conditioned mind and habitual thinking and reveals the nature of reality. There are many forms of meditation—a variety of skillful means to quiet the mind and open the heart.

In Mindfulness Meditation you learn to be alertly and calmly present with your meditation, a deeper intimacy with yourself and with the world will arise. As you cultivate your ability to remain mindful without interfering, judging, avoiding, or clinging to your direct experience, wellsprings of insight and wisdom have a chance to surface.
Living Mindfully provides a proactive approach to learning how to the state of being conscious or aware and a mental state achieved by focusing one's awareness on the present moment, calmly acknowledging and accepting your feelings, thoughts, and bodily sensations, for greater health and happiness.

Working With Me

Resiliency Education & Mindfulness Meditation are my means of introducing and supporting individuals, groups, and organizations in becoming healthier, happier, and more resilient. I offer individual sessions, six to eight week series of classes, workshops and retreats.

I am frequently booked to speak at various conferences, to create and lead workshops, to offer one day to five day retreats for groups or organizations, and to customize Resiliency and Mindfulness programs.

Check this website for upcoming classes and offerings or to schedule a session or class.