Service Description

Meditation is a deliberate training of attention that awakens us beyond the conditioned mind and habitual thinking and reveals the nature of reality. There are many forms of meditation—a variety of skillful means to quiet the mind and open the heart. In Mindfulness Meditation we learn to be alertly and calmly present with our meditation, a deeper intimacy with ourselves and with the world will arise. As we cultivate our ability to remain mindful without interfering, judging, avoiding, or clinging to our direct experience, wellsprings of insight and wisdom have a chance to surface.